Anxiety and Low Mood in the Current Context: Ideas for Supporting Adults and Children

31 July, 2020

Due to the pandemic, we’re seeing unprecedented levels of anxiety and low mood amongst both children and adults at the moment.  Whilst this is a normal and natural response to the current situation, that doesn’t mean we just have to accept it!

In this session we’ll explore some simple, practical ideas that children or adults can use to respond to feelings of anxiety or low mood including both proactive and reactive strategies.  These are all ideas that can also be used to promote general wellbeing too and would be helpful for any child or adult to learn.

Unpick the topic with Pooky who’ll lead you through a guided discussion exploring some key suggestions for making this work in your context.

Premium Members can access at least 4 live webinars on mental health every month, including this one, for just £17.50 (+VAT) a month

Sign up today.

Event Details

Start date: 31 July, 2020

End date: 31 July, 2020

Start time: 10:00 BST

End time: 11:00 BST